Dr. Sai Sandeepthi
MBBS, MD – Dermatology, Venereology, and Leprosy,
Dermatologist, Cosmetologist, Dermatosurgeon
In the pursuit of a well-rounded and fulflling life, we often fnd ourselves cherishing the depths of our inner beauty, embracing qualities that resonate from within our very souls. However, it is essential to acknowledge that our external appearance or outer beauty also plays a vital role in our overall self-esteem and confdence.
Just as we nourish our hearts and minds, tending to our outer beauty and skincare is an artful practice that deserves its rightful place in our daily routines. Ahead, our expert dermatologist, Dr. Sandeepthi, takes you through the best way to maintain your outer beauty with good skincare.
You Are What You Eat!
In a world where constant exposure to processed foods and hectic schedules often dictate our dietary choices, the old proverb “You are what you eat” has never felt truer. Before you dive into a robust skincare routine, it is vital to take care of what goes into your body.
Dr. Sandeepthi stresses the importance of nourishing our bodies with wholesome, nutrient-rich foods as they act as a catalyst in helping you unveil a radiant you. Therefore, it becomes essential to incorporate fruits, vegetables, lentils, whole grains, and pulses into your regular meals. Embracing a balanced meal, day in and day out, can do wonders. And do not forget to stay hydrated with water for a healthy glow.
Giving Your Skin the Superhero Glow
While good skin can be due to strong genetics, it does not mean you cannot have it too. Unlocking your skin’s original glow is not as hard as it seems, and this underestimated practice is nothing but a proper skincare regimen.
When done right, a well-crafted skincare regimen becomes a transformative ritual, an exquisite symphony of cleansers, serums, and moisturizers, working harmoniously to reveal outer beauty. Dr Sandeepthi says, “Your skin is a refection of the care and attention you give it.”
Defying The Harsh Environmental Factors for Radiant Skin
From harsh weather conditions to pollution and UV radiation, these external forces can take a toll on our skin’s health and appearance. Now, our skin is the remarkable shield that safeguards us from external environmental factors daily. But even it needs additional support to keep going.
However, understanding the impact of these factors is crucial in developing effective strategies to protect and nurture our skin. Antioxidants combat free radicals caused by pollution and UV rays, helping to prevent premature ageing and damage to your skin.
Unlocking the Fountain of Youth
While ageing is a part and parcel of life, there are ways to slow down the process effortlessly by embracing a holistic skincare routine. To embark on this path, prioritize a skincare routine tailored to combat signs of ageing. Select products infused with potent ingredients like retinoids, peptides, and antioxidants to nourish and protect your skin.
Alongside skincare, also religiously opt for sun protection with a high SPF. Finally, choose a healthy lifestyle, with a balanced diet rich in antioxidants, regular exercise, adequate sleep, and stress management. Avoid detrimental habits like smoking and excessive alcohol consumption that expedite ageing.
Treat your skin with the respect and love it deserves!
Say No to Fad Skincare Tips and Choose Science over Hype
Today, the world of social media has something to say about everything. While there may be some truth to what our Instagram beauty gurus may be saying. But it is never proper medical advice.
Avoid falling for fad skincare tips that promise quick fxes. Instead, prioritise evidence-based approaches supported by scientifc research. Trust in skin care products and practices that have been tested and proven effective.
Layering Done Right!
Let us say you are cooking a dish. You always follow a step-by- step procedure, don’t you? And those steps when followed right promises you deliciousness. Same way, mastering the art of layering skincare products is essential for maximising their benefts. Start with lightweight formulas and build up to thicker ones, allowing each product to penetrate effectively. The right order must be Cleanser, Serum, Moisturiser and Sunscreen. Another crucial thing is to opt for cruelty-free items. It is a conscious and compassionate choice. By opting for these products, we can reject animal testing and support the well-being of animals.
Why You Need the Expert’s Wisdom
Seeking professional guidance from skincare experts is invaluable. Whether you just want to build a skincare routine or looking to solve a skin issue, they possess in-depth knowledge and expertise to assess your skin’s unique needs, provide personalised recommendations, and address specifc concerns effectively. Today, there are a variety of new and less invasive procedures for smoothing wrinkles, tightening the skin, and adding a radiant glow to get rid of the signs of ageing.
Professional guidance ensures that you receive tailored advice, safe and suitable treatments, and reliable information, empowering you to make informed decisions for long-term skin health.
Because you are never too old or too young to see a dermatologist!
Skincare Tips That Are the Holy Grail
- Always cleanse gently, avoiding harsh scrubbing.
- Moisturize daily to hydrate and protect your skin.
- Wear sunscreen with at least SPF 30 every day.
- Stay hydrated by drinking plenty of water.
- Eat a balanced diet rich in fruits, vegetables, and whole grains.
- Get 7-8 hours of quality sleep each night.
- Practice stress management techniques.
- Avoid smoking and excessive alcohol consumption.
- Be gentle when applying skincare products and exfoliating.
- Consult a dermatologist for personalized advice and treatment.
